So today I got home a little earlier than usual and decided to catch the Step class at Bally. At first I couldn't find the instructor in the crowd of people, but I soon noticed that the person wearing the headset was this frail looking man with gray hair...Ok...I can handle an hr of step with this guy. Two risers + the platform. Mistake.
Haha. Man I underestimated him and overestimated myself. I tried to stay light and bouncy throughout but damn he just kept going. I mean he just had the platform, but he would not let us pause for a second. I thought we might get to march in place or something but nope. Nada. None of that lazy ass crap. We kept it going for 45mins. My thighs were about ready to collapse at some points. Well this will be good for cycling.
Did some core work and a few sets of lateral pulls and called it a night.
I did the same with pilate yoga. After an hour session I was out of breath haha. Stretching afterwards is a must to lower soreness :)
ReplyDeletedude you're too much of a health freak. i quote a friend of mine who says "omg stop eating so healthy, you're still young. enjoy it!"
ReplyDeleteguess who i quoted? you.
miink, I read your blog! I'm running a 5K this weekend and going to try to do at least one a month. Wanna join me? call/e-mail meeee.
ReplyDeletejpai